fitness classes

Find your class. 
Build your strength. Enjoy your training.

Looking for a fun, supportive environment to build strength, improve your fitness and challenge yourself?

I run a range of fitness classes across two venues, with sessions to suit different goals, abilities and experience levels.

Whether you're looking to push your conditioning, build strength or enjoy training with a friendly group, there's a session for you.

Small group strength and conditioning class at Balance Gym in Timsbury

Where I coach

I run classes across two venues, with Pay As You Go and block booking options available, so you can choose what works best for your schedule.
The Gym Group - Longwell Green, Bristol
Home to my Savage Hyrox-inspired conditioning class.

Balance, The Countryside Gym, Timsbury
A peaceful countryside setting for my Strength & Conditioning, Hyrox-inspired Circuits and Mum Fit classes, with a friendly, supportive atmosphere.
the gym group longwell green

Savage

Hyrox-Inspired Conditioning
Ready for an early-morning challenge?

Savage combines functional fitness, strength and conditioning to help you build fitness, challenge yourself and become stronger. Expect varied workouts using the HYROX training area and a mix of equipment, with sessions designed to push you while allowing you to work at your own level.

You don't need to be a HYROX athlete to join. Whether you're building your fitness or looking for a new challenge, I'll help you find the right level for you. 

When: Tuesdays at 5.45am
Price: £8 PAYG 
Group size: Maximum of 10

Savage Tuesday class at The Gym Group Longwell Green with Emma Fitness Coach and Emma Conisbee
Balance, the countryside gym, timsbury

Hyrox-inspired Circuits

Enjoy a varied workout combining functional strength exercises and conditioning, using a mix of equipment and challenging circuits.

With plenty of encouragement and options to adapt exercises to your ability, you can build fitness, challenge yourself and enjoy training with a friendly group.

When: Mondays at 7pm
Price: £15 PAYG / £13 BLK per session
Group size: Maximum of 10

Mum Fit [pre/postnatal]

A supportive, mum-friendly fitness class designed to help you rebuild strength, reconnect with your core and make time for yourself.

Babies and children are welcome, breaks are normal, and exercises can be adapted to suit your individual needs, helping you feel comfortable and supported.

When: Wednesdays at 10am
Price: £12 PAYG / £10 BLK per session
Group size: Maximum of 8

Strength & Conditioning

Build strength and improve your fitness in a small, friendly group. These sessions combine structured strength training with conditioning to help you get stronger and feel more confident.

With individual guidance, options to adapt exercises, you can work at your own level in a supportive group.

When: Fridays at 9.45am
Price: £15 PAYG / £13 BLK per session
Group size: Maximum of 8

View and book classes

Client love...
"Always feel I've had a good workout. Each class I'm making progress, being encouraged to do a little more, without the pressure."
- Tracey

Emma is so supportive and makes everything feel doable -even on the hardest weeks.
As a mum, this has been life-changing. I have more energy, more strength and more confidence.

Ready to join a class?
Whether you're looking to build strength, improve your conditioning or find a welcoming group to train with, I'd love to see you there!

Check the live timetable for current sessions, availability and booking details.
Not sure which class is right for you? Get in touch and I'll help you find the best fit.

Strong. Consistent. Confident.
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